While genetics and health problems have a direct connection to your hair’s health, there are many things that you may be doing in your daily routine that are damaging your hair but you don't know.
1. Stress not only affects one’s mental and physical health, it can even cause hair loss. When you are under stress, hair can go into the telogen (fall-out) phase. In fact, hair loss can occur up to three months after a stressful event. However, after the initial hair loss, it usually grows back in six to nine months.
2. Do not survive on junk food and avoid following a severely restrictive crash or fad diet, as it can lead to nutrient deficiencies that can cause hair loss, thinning, and dull and brittle hair.
3. Nowadays, most of us tend to experiment with our hair and end up using hairstyling tools frequently. Even the daily use of a blow dryer causes significant damage to your hair. The heat from the dryer strips the serum from your hair, making it look dry and dull. To reduce damage to your locks, set your hair dryer on a low setting and constantly move it in up-and-down motions. However, it is always better to allow your wet hair to dry naturally.
4. To keep the hair healthy, many of us rely on commercial shampoos, gels, serums and other hair styling products. But not all the products available in the market are healthy for your hair. Many products contain harmful chemicals that can cause great damage to your hair, which may not be reversible. Chemicals like hydrogen peroxide and ammonia found in hair dye can cause thinning hair and hair loss. Dihydrotestosterone or DHT is another harmful chemical found in shampoos that can contribute to hair loss.
5. Swimming is one of the best activities to help you stay fit and healthy. But swimming in a chlorinated pool is not good for your hair.
6. Reckless teasing or backcombing your hair is highly damaging as it tangles your hair. In fact, it can lead to split ends and hair breakage for months.
7. If you love styling your hair in tight ponytails, braids, knots and buns, you’ll want to think twice next time. These hairstyles can be the cause of your damaged hair.
8. People often brush or comb their wet hair right after taking a bath or shower, without considering how harmful it is for the hair.
9. Over washing is another very common mistake people make when it comes to hair care. Be sure to wash your hair three times a week. If you’re sweating or using lots of products, wash your hair every two days.
10. Daily showering is one of the hygienic habits that everyone should practice. But while taking long, hot showers may feel great, in reality it causes huge damage to your hair.
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1. Stress not only affects one’s mental and physical health, it can even cause hair loss. When you are under stress, hair can go into the telogen (fall-out) phase. In fact, hair loss can occur up to three months after a stressful event. However, after the initial hair loss, it usually grows back in six to nine months.
2. Do not survive on junk food and avoid following a severely restrictive crash or fad diet, as it can lead to nutrient deficiencies that can cause hair loss, thinning, and dull and brittle hair.
3. Nowadays, most of us tend to experiment with our hair and end up using hairstyling tools frequently. Even the daily use of a blow dryer causes significant damage to your hair. The heat from the dryer strips the serum from your hair, making it look dry and dull. To reduce damage to your locks, set your hair dryer on a low setting and constantly move it in up-and-down motions. However, it is always better to allow your wet hair to dry naturally.
4. To keep the hair healthy, many of us rely on commercial shampoos, gels, serums and other hair styling products. But not all the products available in the market are healthy for your hair. Many products contain harmful chemicals that can cause great damage to your hair, which may not be reversible. Chemicals like hydrogen peroxide and ammonia found in hair dye can cause thinning hair and hair loss. Dihydrotestosterone or DHT is another harmful chemical found in shampoos that can contribute to hair loss.
5. Swimming is one of the best activities to help you stay fit and healthy. But swimming in a chlorinated pool is not good for your hair.
6. Reckless teasing or backcombing your hair is highly damaging as it tangles your hair. In fact, it can lead to split ends and hair breakage for months.
7. If you love styling your hair in tight ponytails, braids, knots and buns, you’ll want to think twice next time. These hairstyles can be the cause of your damaged hair.
8. People often brush or comb their wet hair right after taking a bath or shower, without considering how harmful it is for the hair.
9. Over washing is another very common mistake people make when it comes to hair care. Be sure to wash your hair three times a week. If you’re sweating or using lots of products, wash your hair every two days.
10. Daily showering is one of the hygienic habits that everyone should practice. But while taking long, hot showers may feel great, in reality it causes huge damage to your hair.
Reading more from top10homeremedies.com
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Layla Hair- Cambodian Hair